Low Carb Smoked Chicken Salad 0 1719

Low Carb Smoked Chicken Salad

I like smoked meats but it is not a common food in our house. I got some nice smoked chicken legs one day and I was wondering what I can do with it. Then I came up with this low carb smoked chicken salad recipe. I served this recipe warm but if you are in a hurry you can always serve it cold. As always you can easily change ingredients of this salad and have something completely different in the end.

Ingredients for Low Carb Smoked Chicken Salad:
  • 350-400 g smoked chicken legs or use breast
  • 1 red or yellow bell pepper
  • 1 small red onion
  • ½ large cucumber (about 200 g)
  • 5-6 cherry tomatoes or 1 regular tomato
  • 100 g mayonnaise
  • 1 TBSP lemon juice
  • Salt, black pepper to taste
  • Oil for frying
Instructions for Low Carb Smoked Chicken Salad:

  1. Prepare vegetables and make salad.
  2. Season salad with salt, pepper and lemon juice.
  3. Heat little bit of oil in the frying pan
  4. Add chicken and fry until hot.
  5. Combine with salad
  6. Add mayonnaise.
  7. Serve warm!
Low Carb Smoked Chicken Salad

Low Carb Warm Smoked Chicken Salad

Natalja Lis
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Low carb
Servings 2
Calories 641 kcal

Ingredients
  

  • 350-400 g smoked chicken legs or use breast
  • 1 red or yellow bell pepper
  • 1 small red onion
  • 1/2 large cucumber about 200 g
  • 5-6 cherry tomatoes or 1 regular tomato
  • 100 g mayonnaise
  • 1 TBSP lemon juice
  • Salt black pepper to taste
  • Oil for frying

Instructions
 

  • Prepare vegetables and make salad.
  • Season salad with salt, pepper and lemon juice.
  • Heat little bit of oil in the frying pan
  • Add chicken and fry until hot.
  • Combine with salad
  • Add mayonnaise.
  • Serve warm!

Notes

Total NET carbs 9g

 

Low Carb Smoked Chicken Salad (print version above)

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