Low Carb Chicken Goujons

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Low Carb Chicken Goujons

These low carb chicken goujons will be a big hit in your house especially with the kids. This version is much healthier than the traditional one but at the same time you can hardly taste the difference. When I made them for the first time these goujons were gone before I knew it. It’s definitely a must have low carb recipe if you have kids.

Ingredients:
  • 12 mini chicken fillets (strips)
  • 1 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • ½ tsp dried oregano (optional)
  • 3 tbsp butter melted
Instructions for Low Carb Chicken Goujons:
  1. Preheat oven to 200 C
  2. In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano.
  3. Pour melted butter over chicken and make sure all pieces covered
  4. “Bread” each piece with cheese and herbs mixture
  5. Cook in the oven for 15-20 min
Low Carb Chicken Goujons

Low Carb Chicken Goujons

These low carb chicken goujons will be a big hit in your house especially with the kids. This version is much healthier than the traditional one but at the same time you can hardly taste the difference.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Keto, Low carb
Cuisine American
Servings 4
Calories 278 kcal

Ingredients
  

  • 12 mini chicken fillets strips
  • 1 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • 1/2 tsp dried oregano optional
  • 3 tbsp butter melted

Instructions
 

  • Preheat oven to 200 C
  • In the shallow dish combine parmesan cheese, garlic powder, parsley and oregano.
  • Pour melted butter over chicken and make sure all pieces covered
  • "Bread" each piece with cheese and herbs mixture
  • Cook in the oven for 15-20 min

Notes

Total net carbs per serving 5g. Serving size 3 mini fillets
Keyword keto chicken recipes, keto chicken tenders

 

Low Carb Chicken Goujons (print version above)

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