Beef and Bacon Crustless Quiche 0 781

beef-bacon-crustless-quiche

If you need nice and comforting low carb lunch this crustless quiche exactly what you need. It’s quite filling and have very little carbs. It’s also nice cold. Perfect for lunch box or on the go.

Beef and Bacon Crustless Quiche
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Low Carb
Serves: 4
Ingredients
  • 300 g ground beef
  • 50 g raw leeks
  • 100 g broccoli florets
  • 2 slices smoked bacon
  • 3 large eggs
  • 50 g cream
  • 100 g mayonnaise
  • 70 g grated mozzarella cheese
  • 30 ml water
  • salt and pepper to taste
Instructions
  1. Brown beef in the frying pan
  2. Add sliced bacon, season with salt and pepper and cook until ready
  3. Place to prepared oven dish
  4. Cook leeks and broccoli slightly and mix with meat
  5. Blend together eggs, mayo, cream and water
  6. Pour mixture over meat and vegetable
  7. Sprinkle with cheese
  8. Cook at 200 C for about 20-30 min
Notes
Total net carbs 2 g
Nutrition Information
Serving size: 1 Calories: 497 Fat: 42 Carbohydrates: 3 Sugar: 2 Fiber: 1 Protein: 24

 

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