Beef and Bacon Crustless Quiche 0 1074

beef-bacon-crustless-quiche

If you need nice and comforting low carb lunch this crustless quiche exactly what you need. It’s quite filling and have very little carbs. It’s also nice cold. Perfect for lunch box or on the go.

beef-bacon-crustless-quiche

Beef and Bacon Crustless Quiche

Natalja Lis
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Low carb
Servings 4
Calories 497 kcal

Ingredients
  

  • 300 g ground beef
  • 50 g raw leeks
  • 100 g broccoli florets
  • 2 slices smoked bacon
  • 3 large eggs
  • 50 g cream
  • 100 g mayonnaise
  • 70 g grated mozzarella cheese
  • 30 ml water
  • salt and pepper to taste

Instructions
 

  • Brown beef in the frying pan
  • Add sliced bacon, season with salt and pepper and cook until ready
  • Place to prepared oven dish
  • Cook leeks and broccoli slightly and mix with meat
  • Blend together eggs, mayo, cream and water
  • Pour mixture over meat and vegetable
  • Sprinkle with cheese
  • Cook at 200 C for about 20-30 min

Notes

Total net carbs 2 g

 

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